Everyone knows that the suggested minimum daily dental care is to brush your teeth twice a day and floss once a day. However, many people overlook other effective strategies for maintaining oral health and miss out on easy opportunities to enhance their dental care routine. At Summit Dentistry Spokane, we recommend a few lesser-known dental hygiene hacks that can significantly improve your oral health without requiring extensive changes to your current habits.
Mouth Wash
Mouthwash is not merely a refreshing rinse; it can contribute significantly to your dental health when used correctly. Standard offerings at the store may focus on breath freshening or cavity prevention, but there are more specialized types available that can help combat specific issues. For instance, consider using mouthwash containing antibacterial properties. These are beneficial for reducing plaque and gingivitis, helping to keep your gums healthy. Look for products containing chlorhexidine or cetylpyridinium chloride, as they have proven effective in killing harmful bacteria in your mouth. You can also use a fluoride mouthwash, which is a proactive agent in maintaining dental defense.
Tongue Scrapper
While many focus on brushing their teeth, it’s easy to forget about the tongue, which is a breeding ground for bacteria. Using a tongue scraper can be a game-changer in your dental hygiene routine. This simple tool can significantly reduce bacteria, which contributes to bad breath.
To use a tongue scraper, start from the back of your tongue and gently drag it forward. Rinse the scraper with water after each pass to avoid redistributing bacteria back into your mouth. Doing this daily can help you maintain a healthier mouth overall, enhancing not only your breath but also your taste perception, which is often dulled by the buildup of residue.
In addition to improving breath and taste, regular tongue scraping can also help reduce the risk of oral infections. By removing the layer of bacteria and food particles that accumulate on the tongue, you create a cleaner environment in your mouth, which can contribute to overall oral health. Many people find that incorporating this simple step into their routine not only improves their hygiene but also boosts their confidence in social situations.
Sugar Free Gum
Chewing sugar-free gum is another underrated dental hygiene hack that can be more beneficial than you might think! After meals, when brushing your teeth isn’t an option, chewing sugar-free gum can help stimulate saliva production.
Saliva is the body’s way of regulating our oral environment. It helps wash away food particles and neutralizes the acids produced by bacteria. Look for gums that contain xylitol, as this natural sweetener can also inhibit the growth of decay-causing bacteria.
Furthermore, sugar-free gum can serve as a great alternative to snacking, helping to curb cravings without the added sugar that can lead to tooth decay. This makes it an excellent choice for those looking to maintain a healthy diet while still enjoying a little something between meals. Plus, the act of chewing can provide a mental boost, making it easier to stay alert and engaged throughout the day.
Crunchy Fruits & Vegetables
The last tip I want to share involves your diet. Including crunchy fruits and vegetables in your meals can do wonders for your teeth. Foods like apples, carrots, and celery act like natural toothbrushes, helping to scrape away plaque as you chew.
These foods also require more chewing, stimulating saliva production, as mentioned earlier. Plus, they are packed with vitamins and minerals that support overall health, including your oral health. The fiber in these foods can even help improve gum health by reducing inflammation.
Here’s a quick breakdown of some crunchy options to add to your daily snack rotation:
- Apples
- Carrots
- Celery
- Raw bell peppers
- Cucumbers
Additionally, these crunchy snacks can be a fun way to diversify your diet. Pairing them with healthy dips like hummus or yogurt can enhance their flavor while keeping your dental health in check. Not only do these foods contribute to a brighter smile, but they also provide essential nutrients that support your immune system and overall well-being. So, the next time you’re looking for a snack, reach for that apple or carrot stick—you’ll be doing your teeth a favor!
Stop by Summit Dentistry Spokane or call us today to speak to a professional about dental hygiene habits!