Children are taught the importance of good dental health from a very early age. As people get older, however, many forget what they have learned and resort to improper brushing and flossing techniques. Dentists and hygienists who specialize in teeth cleaning in Spokane, WA can attest to the fact that as a person ages, their ability to keep their teeth clean and cavity free begins to suffer.
Many begin to fear going to the dentist because they know they do not properly care for their teeth. Taking the time to re-learn the correct way to brush and floss your teeth will pay off when you arrive for your next dentist’s appointment.
Brushing
Brushing your teeth removes debris, keeps gums healthy and protects tooth enamel. Proper brushing also strengthens the gums, improving circulation and keeping them from reseeding. It also kills bacteria that reside in the mouth and helps to prevent bad breath and gingivitis. Proper brushing technique includes:
- Top to bottom motion created by rotating the wrist
- Never push the gums away from the teeth
- Brush flat surfaces with back and forth motion
- Angle toothbrush head to 45 degrees when placing it against the teeth
Flossing
Flossing removes debris that can become lodged between teeth or near the gums. Combined with adequate brushing, flossing prevents infection caused by plaque buildup and resulting bacteria.
- Place floss between two teeth
- Move back and forth creating a sawing motion
Guide gently along the side of the tooth from under the gum line to bottom edge of the tooth
Use a length of floss long enough so that a fresh section can be used as you move from area to area.
Rinsing
Rinsing with warm water after brushing and flossing makes sure little bits of debris are washed away. Using an antibacterial mouthwash can add extra protection. Your dentist can help you choose one that needs your specific needs. Rinsing occasionally throughout the day helps to keep your breath fresh and reduces bacteria growth.
Dental offices that offer teeth cleaning in Spokane, WA, have qualified staff who can show you proper brushing and flossing techniques. They can also help you choose the right products to help keep your teeth and gums healthy. Talk to your dentist about the type of toothbrush and toothpaste that is right for you.